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Top 5 reasons why cooking is a therapy

Someone extremely wise said,

“Good food is a good mood.”

Have you been feeling low lately?

Is there anything that is troubling you?

Is there a worry on your mind?

What if you are told that you can handle all that’s on your mind and for that you don’t even have to step out of your house?


Yes, we have something to tell you.

Just move to your kitchen and let your hands spread the magic. Yes, you read it right.

Get the best of the works in your kitchen, light a fire on your stove, toss in some colorful veggies, throw in a splash of rich spices, and there! You have just found your very own therapy center.

You might as well want to try baking something. Why not take some chocolate powder, drop it in the bowl, mix it with just the right ingredients and put it in the oven for some time. And there you have your very own personal therapy and the therapist is none other than you!

You know, you don’t really need to be a master chef to experience cooking therapy. Just get your feel right and a little curiosity goes a long way dear almost Chef, promise!

 You might not really surpass at the first item you cook and it might taste bland but baby steps mate, you have to strive and attain one satisfactory recipe, that’s it!

 There is no looking back, trust me, all you are going to watch is cooking recipes from all over the world, read and pry about cuisines and learn how to pronounce their strange and funny names. You might not be able to take a lot of time to cook but you will cultivate an interest that will help you in the long run.

 Cooking has its own benefits – you get to heave a sigh of relief and others get to enjoy the highly sophisticated and peculiarly distinctive food.

 People have just exaggerated the value of how cleaning helps relieve your stress, seems like they just haven’t tried their hand at cooking and baking. Baking can seem to be a whole new level of hard work and complications; I am not at all going to deny that. It indeed is complicated but again an extremely wise human once said “Don’t Practice until you get it right; practice until you can’t get it wrong”. Baking is one thing that will offer you immense delight with the outcome may it be something sweet or savory. It’s an art not everyone can master but the ones who try are never going back to not baking ever.

It’s a well known and well-proven fact that cooking can help you relieve stress. Let’s walk through top 5 reasons why cooking is a therapy for you and you should definitely try your hands on it:

1.  The aroma of spices is proven to relieve stress:

None can underestimate the aromatic value of spices. As soon as you open a jar of spices, you are thrilled with the rich aroma and it acts as a therapy because it takes gives a good high to your mood, instantly. The richness of garlic, parsley, basil, rosemary, thyme, and other spices is to die for. Healing properties of spices are such that scientists have gone ahead to claim that these can be used in therapies for a positive impact too. Why not have that impact at your own home itself?

2.  Cooking opens up creativity:

This is not even a shocker. Cooking puts your creative bulbs to use and one feels like experimenting in a hundred good ways while cooking. Nobody has ever cooked the way it was dictated. Have you ever gone through a cooking video on YouTube and cooked exactly the same way without any improvisation of your own? No, right? Exactly. Cooking puts to use your hidden creativity and elevating creativity is one of the topmost aspects of good therapy.

3.  Cooking gives you the much needed ‘Me’ time:

While you cook, you are into your most true self. One gets ample ‘Me’ time while cooking, You may choose to hummm on the tunes of the music you love or to move on the beat of your favorite music that you play on your phone. If the beats of your favorite music can give you a mood boost on headphones, imagine what it would do to you when it is combined with the aroma of rich spices, freedom to move your body, and creativity at its peak.

4.  Cooking brings after the impact of good family time:

If you are cooking for your family or your spouse or your siblings or your friends after the impact of having a good time with them while you eat what you have cooked comes as a bonus. Them eating what you have cooked, licking their fingers, and appreciating your skills is going to boost your happiness and confidence quotient both at the same time. Give it a try and we assure you that you won’t be disappointed.

5.  Meditative impact of cooking:

Cooking has been long known to have a Meditative impact on the person who pursues it. What is Meditation? It is to focus on one thing for a specific period of time, so much so that it becomes a part of you. Meditation is believed to relieve the stress of years and if you pursue cooking with all your heart, it is considered to be as therapeutic as meditation itself. Like Meditation, cooking helps you to shuttle out and withdraw from the day.

After looking at these 5 top reasons why cooking is considered a therapy, you must definitely give it a try. You don’t know how to cook?

Shopaholic Buddy got it all sorted for you. Order your ‘Chef Buddy Box’ and get all the ingredients, yes even every little spice, already sorted in according to the quantity, all the vegetables already chopped and Celebrity Chef’s recipe inside. Read, toss, and there you go! Undergoing a therapy right at your home.

14 thoughts on “Top 5 reasons why cooking is a therapy

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